Welcome!

Often when we are seeking the guidance of a therapist, we may be experiencing a period of personal unrest. This period may be marked by fears, doubts, and uncertainty. Fortunately, with effective therapy, we can use these distressing times as opportunities for great personal growth. The emphasis of effective therapy is teaching you the skills, tools and techniques that enable you to navigate through the inevitable challenges of life with more confidence, ease and acceptance.

I am dedicated to providing a safe, supportive and comfortable space for you as you develop these skills and progess through the process of self-empowerment and healing. I encourage you to ask as many questions as you need about the process and what to expect. Please feel free to call me for a free phone consultation.

To arrange a time, send an email to Beth Meeker

Mindfulness Based Stress Reduction WorkShop
An Integrated 8-Week Weekend Program
Emphasis on Intimacy: Relationships with ourselves and others
and Emotional Wellness

Mindfulness Based Stress Reduction (MBSR) is an experiential program developed by Jon Kabat-Zinn that uses mindfulness as its foundation. Through cultivating non-judgmental awareness of our moment-to-moment experience, MBSR offers a user-friendly, integrated approach to working with our daily physical, emotional and psychological stress, as well as offering powerful coping tools for cultivating inner peace and wellness. Read More >>

When: New MBSR course in the spring 2010 in St. Petersburg.  Dates to be announced.
Call Beth for more info.